humbled & resourced
postpartum support packages starting at $1,800
comprehensive, evidence-based, holistic support for new families
Adjusting to life with a newborn can feel overwhelming, but you don’t have to do it alone. We provide expert physical, emotional, and practical support tailored to your needs, helping you heal, bond, and thrive in this new chapter.
What does our signature support include?
parent recovery and wellness
🖤 Restorative Nutrition for Postpartum Repletion
Support your energy, hormones, and emotional well-being through targeted nutrient repletion and functional postpartum nourishment.
🖤 Sleep Support for the Mental Load of Motherhood
Gentle, realistic guidance to help you navigate fragmented sleep, reduce overstimulation, and improve mood and cognitive clarity.
🖤 Maternal Mental Health Support
Compassionate, evidence-informed strategies (ACT & IPT) to support identity shifts, emotional resilience, and postpartum anxiety/depression
🖤Early Play, Equipment Guidance & Co-Regulation Support
Simple, purposeful play strategies to foster connection, development, and secure attachment.
feeding and baby care
🖤 Comprehensive Feeding Support
Breastfeeding, pumping, bottle-feeding, and formula guidance—tailored to your family’s needs and values.
🖤 Bodywork
Gentle, supportive release techniques to ease tension, improve feeding, and support comfortable movement.
🖤 Newborn Care Foundations
Therapeutic handling, soothing strategies, diapering, bathing, and responsive caregiving through an OT-informed lens.
🖤 Gas Relief, Calming Techniques & Therapeutic Bathing
Evidence-aligned strategies to reduce discomfort, support digestion, and promote co-regulation.
🖤 Motor Development & Early Movement Foundations
Support for tummy time, transitions, asymmetries, muscle tone, and early motor skills to build strong, confident movers.
🖤 Gentle, Developmentally Aligned Sleep Education
Responsive newborn sleep support rooted in infant development, maternal mental health, and nervous system regulation