postpartum doula support
holistic support for new parents
Adjusting to life with a newborn can feel overwhelming, but you don’t have to do it alone. As your postpartum doula, we provide expert physical, emotional, and practical support tailored to your needs, helping you heal, bond, and thrive in this new chapter.
what does our postpartum doula support include?
parent healing & wellness
✔️ postpartum nutrition & wellness coaching – education on healing nutrients to support recovery
✔️ c-section & perineal recovery guidance – safe body mechanics, scar mobilization education, and movement strategies to prevent pain and improve function
✔️ mind-body strategies for stress, anxiety & sleep – education on managing overstimulation from baby care, noise, and disrupted sleep, along with grounding techniques and mindfulness-based interventions to reduce symptoms of postpartum anxiety and improve sleep quality
support with infant care
✔️ newborn care basics – diapering, cloth diapering, soothing techniques, therapeutic bathing (there’s so much healing power in the water!)
✔️ babywearing & carrier support – learn how to wear your baby safely and comfortably
✔️ sleep education & strategies – gentle, developmentally appropriate newborn sleep support
occupational therapy-informed postpartum recovery
prenatal virtual session – registry planning & 4th-trimester planning
$150 per session
postpartum sessions — phone, virtual, or in-person support
$100 per hour
📍 Available in South Bay Los Angeles | 🏥 Kaiser Insurance Accepted (commercial and medi-cal)!